Ditch the Chaos Podcast
Episodes & Show Notes
How To Stop Feeling Guilty When You Set Boundaries
If you're a female entrepreneur who struggles to set boundaries without feeling guilty, this episode is for you. Learn the 4 types of boundary guilt high-achieving women face (including the ego-driven one), why guilt doesn't mean you're wrong, and 5 practical strategies to set boundaries and protect your energy.
Stop Spinning Your Wheels - How to Break the Multitasking Habit
Your days keep disappearing into email, browser tabs, and half-finished tasks—and it's not because you're bad at focus. This episode walks you through seven practical secrets to break the multitasking cycle so you can actually finish what you start and feel satisfied at the end of your day.
Build a Sustainable Business Without Burning Out
In this episode, you’ll learn how to slow your business down on purpose—so you can simplify your systems, protect your energy, and finally build a business that doesn’t burn you out.
Stop Letting Your Day Run You: How to Shift Out of Reactive Mode
If your day keeps running you instead of the other way around, you're probably stuck in reactive mode. This episode shows you how to shift into simple, proactive habits that make your week actually hold together.
Letting Go of Goal Setting to Build Self-Trust
This New Year, skip the hustle hype. Here’s how slowing down, keeping promises, and choosing presence over perfection can rebuild your self-trust.
7 Intentional Living Habits for Busy Moms
Feeling like life runs you instead of the other way around? These 7 intentional living habits will help you reset your rhythm, ditch performative productivity, and find actual breathing room—even as a working mom.
Q+A: Signs of Burnout in Women Who Look “Fine”
In this episode, you’ll learn how to spot the hidden signs of burnout in women who look like they’ve got it together—and how to reset before you crash.
Work From Home Productivity Tips: Time Management That Works
Working from home shouldn’t feel like chaos. Here are nine real-life moves for Productivity & Time Management that protect your focus and your energy.
Clear Your To-Do List: Rest and Recharge Over the Holidays
If your “vacation” usually looks like working from the couch, this episode is for you. Learn the exact steps to clear your task list and actually rest—during the holidays or any time you take off.
Time Management Strategies That Actually Work—Why Batching Beats Blocking
If your color-coded calendar keeps collapsing, you need better time management tips. In this episode, I’ll show you why batching beats blocking—and how to finally work with your real life, not against it.
Constantly Distracted? Here’s Why Focus Feels So Hard Right Now
If your focus is shot and your brain feels fried, this episode breaks down what’s actually going on—and how to reset from digital burnout and mental clutter.
Weekly Planning That Sticks: A System That Survives Real Life
If your weekly planning system collapses before Monday’s over, the problem isn’t you—it’s the plan. In this episode, I’ll show you how to simplify your week with a flexible routine that actually lasts.
Q+A: Fall Time Management: Manage School, Sports & Holidays
Fall doesn’t have to feel like a runaway train. In this episode, I’ll show you how to reset your calendar, add white space, and use a weekly planning system to handle school, sports, and holidays without burning out.
The Messy Middle: Stay Grounded Through Life Transitions
Made a big decision but feel like you’re in limbo? This episode unpacks what the messy middle really is—and how to move through it without losing your mind.
Seasonal Planning for Business Without Burnout
Traditional planning expects consistency all year—but that’s not real life. This episode shows how seasonal strategy keeps burnout off your calendar.
Clear Mental Clutter Fast: The Brain Dump That Actually Helps
Feel like your brain has 72 tabs open and none of them are helpful? This episode walks you through how to clear your mental clutter and actually move forward.
Why Your Time Feels Out of Control
Always saying yes even though you’re constantly behind? This episode breaks down how people-pleasing hijacks your time—and what to do instead.